So how do we get there? With my program we will take a look at everything that makes you, YOU! From there, practicing mindfulness, plate nourishment, connecting to your purpose, and low-impact movement, you will transform to become the most beautiful version of yourself.
The Self-Love Pill is a process for people who want to feel amazing, from the inside out.
Strong. Healthy. Happy. Confident. Energized. Ready to take on the day.
This process will take you on a journey of self exploration, you’ll learn how to prioritize your health and create more time for pleasure, rest, and self-care. You learn how to eat in a balanced, enjoyable, and sustainable way, rather than following a meal plan with unrealistic rules.
With each passing week, you feel lighter, clearer, stronger, more energized and confident, ready to pursue all of your exciting goals in life, leading to a major transformation.
More than any other meal plan or fitness program, The Self-Love Pill experience focuses on the foundation for creating a happy, healthy, and balanced life. The SLP way makes healthy nutritious eating and low-impact movement effortless and enjoyable. It incorporates mindfulness and connection to your purpose to feel grounded and create meaning in your life and connection with others.
Your hormones do MUCH more than just put you in a bad mood or make you extra emotional when it’s that time of the month.
Hormones are the key to thriving health, prolonged wellness, and simply wake up every morning and go to sleep every night feeling our very best.
Unfortunately, most women living with hormonal imbalances never realize THAT’S the single root cause of the health issues (both big and small) keeping them from confidently living their happiest, most vibrant life.
